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Personal Training
The Trainer's Edge offers many different options for personal training. You can purchase sets minimum of 6 up to 36 sessions with a personal trainer. The usual is either 6,12 or 24 sessions. Cost varies among our personal trainers and the style of training is also different. Please contact us so we can better help you and set you up with the right trainer to help you reach your goals.
If you are new to having a personal trainer we help withh many different areas when it comes to creating a healthier lifestyle. Having a personal trainer will help you stay focused on what you need to accomplish with Accountability, Nutrition, and of course your Fitness. We help you on how to Exercise, Correct Form, and how to Stretch, so when you are not exercising with us you know how and what to do. No matter where you are in your journey, just starting, weekend warrior, or an active athlete we can help you in every area of your journey.
Please let us help change your legacy, and create a healthier lifestyle for you and your family. There is a reason why you are on this page, take the step and call us today or email us with questions regarding Personal Training. Below is a an email from one of our clients.
Call or email us with any questions at trey@thetrainersedge.net or call: 407-330-4202
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HIIT: HIGH INTENSITY INTERVAL TRAINING
Each trainer has their own way of training their clients according to their needs. Trey & Becky really focus on HIIT. HIIT - High Intensity Interval Training has been around for many years. It is also known as interval training, Tabata, Burst, Surge Training. Here at the Trainers Edge, we continue to educate ourselves in ways to help our members and clients to achieve the health status, keep up their healthy lifestyle, and help them get over plateaus if one exists. HIIT is shown to help with weight loss, increase metabolism, shift hormone levels, stimulate the anti-aging hormone, HGH- human growth hormone, it also turns on genes that promote the growth of new blood vessels, make blood vessels more flexible, intensify the body’s defenses against harmful antioxidants, and ease low-level inflammation.
 Here are some basics when engaging in HIIT:
- High intensity interval training should last long enough and be strenuous enough that you are out of breath- 90% of your maximum heart rate.
- Rest periods should be long enough to catch your breath but not too long where your heart rate slows to its resting rate.
- ALWAYS WARM UP FIRST
- Do not do high intensity interval training on consecutive days. Rest between training allowing your body to recuperate.
HIIT FITNESS - HIGH INTENSITY INTERVAL TRAINING
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Success Stories:
We are very impressed with the services offered at The Trainer's Edge in Sanford, FL and would highly recommend Trey Himes for your health and wellness needs. I contacted Trey about personal training sessions for my fiancée, Dennis, who recently started working from home and wanted to be educated on how to work out (technique, equipment, routine, etc). Trey spent over 20 min on the phone with me discussing Dennis's goals and lifestyle habits to get a better picture of how he could help before we even agreed to sign up.
Dennis started personal training sessions with Trey twice a week, for 30 minutes each. Dennis decided to join the Trainer's Edge (membership is not required with personal training sessions) because he liked the equipment, the friendly environment and the 24 hour access. Trey also educated him on the importance of nutrition as well as exercise and introduced the Shaklee product line of nutritional supplements. Dennis purchased the shakes, snack bars, energy tea and the 3 in 1 boost supplement and has changed his whole diet tremendously after switching to these products.
Dennis has lost 15lbs and has more energy and confidence.
I was so pleased with his progress that I joined myself. We have done 45 minute workouts, 5-6 days a week for the past two months and I personally lost 7 pounds.
We are very happy with the progress that we made at The Trainer's Edge.
Thank you Trey!
Dennis & Cameron
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