This incredible piece of equipment has the ability to work all muscle groups in one setting without changing out equipment or moving to another piece of equipment. The Core-pole has 250 pounds of sand in it and can accommodate 1-15 participants in one setting.

The Core-pole can be used by any age group and any ability level: Youth, adults, gaining adults, athletes to individuals with disabilities. Anyone and everyone can take advantage of the Core-pole and the opportunity if provides to help someone get in shape and become healthier.

Burst/ Surge Training have been around for a long time! It is also known as interval training, but with burst training you are doing shorter intervals of intense exercise.

Here at the Trainers Edge, we continue to educate ourselves in ways to help our members and clients to achieve the health status, keep up their healthy lifestyle, and help them get over plateaus if one exists.

Burst training is shown to help with weight loss, increase metabolism, shift hormone levels, stimulate the anti-aging hormone, HGH- human growth hormone, it also turns on genes that promote the growth of new blood vessels, make blood vessels more flexible, intensify the body’s defenses against harmful antioxidants, and ease low-level inflammation.

Here are some basics when engaging in Burst Training:

• High intensity bursts should last long enough and be strenuous enough that you are out of breath- 90% of your maximum heart rate.
• Rest periods should be long enough to catch your breath but not too long where your heart rate slows to its resting rate.
• ALWAYS WARM UP FIRST
• Do not do high intensity burst training on consecutive days. Rest between training allowing your body to recuperate.

• Please check the schedule for days and times of group burst training!